You’re not Alone

There are many statistics about Caregiver Depression, but there are three that I believe should have the most impact on you if you’re a caregiver reading this:

1. More long-term caregivers are depressed than the loved ones they care for.

2. Depression can cause chronic conditions like heart disease, cancer and diabetes. And, depression in long-term caregiver spouses are more likely to cause death than in older spouses who are not caregivers; studies show as much as 63% more.

3. Long term caregivers who are depressed are more likely to give incorrect medication, or give up and put a loved one in a nursing home.

The bottom line: If you’re depressed you’re not alone, and you really can’t afford to ignore it because you’re too busy taking care of your loved one.

What Can You Do?

Statistics also show that depression in caregivers is treatable, so it’s important to talk to your doctor. You might even want to mention it to your loved one’s doctor if you can’t find the time to get to your own.

Ask for help from your family. You might be surprised at how many family members look at you as the pillar of strength and don’t realize that you need help, unless you ask. If you need more than family help, these websites will help you locate assistance in your area.

• Link to Area Office on Aging
• Link to Elder Locator Service

Finally, going to a support group may help you cope better and find respite resources in your area.

• Go to Parkinson.org for support groups specifically for Parkinson’s in your area